Mindfulness is observing the present moment non-judgmentally. Cultivating this ability can reduce your stress and improve relationships. Kim shares 8 key aspects of mindfulness to enable you to approach life with grace in this one hour lunch and learn seminar.  Includes short mindful meditations you will be able to use on  your own.
Kim Perone, M.A., C.L.C. is a Success, Bereavement & Resilience Coach and Mindfulness Trainer at the Center for Clarity, Compassion & Contentment (CENTER4C) which she founded in 2015. She works with business professionals as a coach and also conducts workshops and seminars at her office and in the workplace. A personal strategist, philosopher, and champion for her clients, Kim adapted a 20 year career in communication to become a coach and trainer, specializing in stress reduction, mindfulness and work life balance, bereavement and resilience, and authentic power and success for herself and her clients. Kim is a Certified Life Coach, with an M.A. in Organizational Communication from the University at Albany. Kim is the author of The Case for Clarity, Compassion & Contentment: Finding Your Center (available on Amazon). It is Kim’s belief that when clarity, compassion, and contentment are present an inspired life is possible.

Silas will email the Zoom invitation.